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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
Is There a Difference Between Cardio and Waits?
There are times in which it's best for you to do things like cardio where your cardio workout is at its peak. If you're doing strength training, there's a circadiang rhythm that means that you are going to be strongest with weight training and anything to do with strength in the afternoon. All these things really come into play because they can cut seconds, milli seconds, off of your time. But just as a regular person, definitely, the cardio stuff that rivs you up should be done as early as possible.
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