2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Boosting Progress: Hormones, Music, and Focus
This chapter explores the challenges of weight loss and muscle gain, highlighting the key role of hormonal and metabolic health. It also discusses innovative tools like Brain.fm to enhance workout focus while reducing caffeine dependence, along with the positive impact of music on exercise performance.
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