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The Dirty Truths About Chronic Pain, Medical Gaslighting & Emotional Healing | Elizabeth Endres

The Art of Being Well

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Healing Through Writing: Chronic Pain and Emotional Wellness

This chapter examines the complex interplay between physiological and psychological factors in chronic pain, emphasizing the role of emotional well-being and trauma. Through personal anecdotes and the practice of 'journal speak,' the speaker shares how deep emotional expression can alleviate pain and promote healing. The narrative highlights the importance of consistent journaling as a tool for self-discovery and enhanced emotional health on the journey toward recovery.

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