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5 Morning Practices For High Performers - Vishen
The Mindvalley Podcast
The Six Face Meditation
The six face meditation is a series of mental rituals you go true that turn you into a top performer. The most crazy story about this meditation is pianca undressco, who won the us Open in deep selina williams at the age of 19. You can get it free, completely free, by going to mine valley dot com or search for six space. O ca, so first thing you do is compassion. You practise a guided visualization to expand your level of compassion for all life. This makes you a gentler, kinder human being.
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