042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers
ON AIR WITH ELLA | Women's Wellness
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The Journey to Self-Love and Wellness
Exploring the path from negative self-talk and unsustainable practices to nurturing the body and mind, highlighting the importance of hitting a breaking point for change and prioritizing inner well-being. Personal experiences of body image struggles, hormonal issues, and the realization of self-love as the foundation for true health are shared, alongside the role of coaching in guiding individuals towards a better path.
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