2360: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
Optimal Living Daily - Personal Development and Self-Improvement
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Breaking the Twist
The twitch is an impulsive, unproductive response to a feeling of discomfort. It's not a one time occurrence; we repeat it over and over again. The four most common twitches that steal your attention are desire, frustration, boredom and impatience. To break the twitch, build awareness by slowing down and observing your actions during uncomfortable moments.
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