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How To Instantly Shift Your State of Consciousness From Anxiety To Relaxation, Wakefulness to Sleep or Brain Fogginess to Focus, With Brain.fm.
Ben Greenfield Life
Composing Longer Pieces of Music
The music is designed to shift youito like an eight to 13 hertz ish elfa wave zone. When you're playing something like that, these beats are overlaid with the actual music. It's more like a buzzy thing rather than what you know as 'bane beats' So for example, i put 410 hurts in my left ear e, i put 420 hurt in my right ear e,. and again, this happens over head phones too.
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