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3min chapter
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
ZOE Science & Nutrition
Understanding Menopause: Symptoms and Dietary Solutions
This chapter explores the psychological and emotional challenges of menopause, such as brain fog and mood swings. It also highlights the ZOE membership program's role in offering personalized dietary support to alleviate these symptoms, along with the positive impact of community and research on managing menopause.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode