3min chapter

No Stupid Questions cover image

9. Why Is It So Hard to Be Alone With Our Thoughts?

No Stupid Questions

CHAPTER

What Are We Doing When We're Not Doing Anything?

The default mode network is an area of the brain. It was discovered by neuroscientists using a fixation cross. The research suggests that it's when you're thinking about a self-relevant thing. We tend to toggle back and forth between the default mode and more goal directed activity.

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