21min chapter

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MASS Office Hours Episode 55 (Brain Benefits of Exercise + Q&A)

MASS Office Hours

CHAPTER

Dietary Choices and Health Insights

This chapter discusses the health implications of advanced glycation end products in food, emphasizing moderation in charred and processed meats. The speakers explore the complexities of appetite regulation, including the effects of medications and genetic factors on hunger. They also assess the relationship between exercise, satiety, and strength training, presenting insights on achieving health benefits through effective dietary and physical activity choices.

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