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Improve Your Digestion by Avoiding This #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

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The Impact of Liquid Intake on Digestion

This chapter explores the detrimental effects of consuming liquids during meals on digestive efficiency and overall health. It highlights the importance of proper digestion for both physical health and mental clarity, warning against prolonged food retention in the stomach.

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