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#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes
The Gabby Reece Show
Do Fats in the Morning?
If your goal is muscle size, then approximately four to six meals per day of adequate protein is going to be superior. Frequent readings of protein are actually slightly superior in the long run compared to fasting if your goal is hypertrophy. You can have the most sophisticated and most scientific program in the world, but if you don't follow it, it means nothing more than a piece of paper that's used with a magnet on your fridge.
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