2min chapter

Motivation with Brendon Burchard cover image

How to Master Your Calendar

Motivation with Brendon Burchard

CHAPTER

How to Maintain Your Energy

A lot of people can work and burn all day. But because they're tired, the creativity isn't there. You need to energetically break from the work. The average high performer takes a break every 52 minutes across the day. It might take literally five minutes every hour but that's how you maintain your energy.

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