The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms cover image

102. Improving Sleep with Dr. Funke Afolabi-Brown, triple board-certified sleep physician

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

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The Vital Role of Sleep

This chapter explores the essential benefits of quality sleep for mental and physical health, highlighting its impact on cognitive function and immune support. It discusses the dangers of insufficient sleep, including its correlation with anxiety, depression, and serious health issues, urging listeners to prioritize restful nights in a hectic world.

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