Buddha at the Gas Pump cover image

501. Daniel Schmidt

Buddha at the Gas Pump

00:00

The Importance of Meditation

The Buddha said meditation is about freedom from suffering or freedom from the self. If I look back 20 years ago when I started meditation, I was full of anxiety and stress,. And you know, if I just look back over my life, I just have less suffering. It's also opened up all these other worlds and things like that. So I guess it's kind of going in two ways through this process and wiring, we're expanding the self structure but we're also realizing the emptiness of the self structure at all of these levels.

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