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Ep. 442: Take Over a Disliked Task, Check Your Passport, and When Not to Do Something for the First Time

Happier with Gretchen Rubin

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How to Overcome Disappointment

The only person we can change is ourselves. So this is something that you do for other people, but maybe you will inspire them to do it for you. I have a friend who just really doesn't like to unload the dishwasher. Well, Grudge, this reminds me of a task I absolutely can't stand: giving our dogs any sort of wet food. And so if that's the case, it might be a good idea to say, "You know what? Maybe I'll take this task myself"

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