2min chapter

Trauma Rewired cover image

Dissociation

Trauma Rewired

CHAPTER

The Role of Dissociation in Trauma

Dissociation is a normal defense mechanism that helps us cope during a traumatic event. It becomes problematic when the environment is no longer life-threatening, but our body is reacting as if it still is. And so we keep moving into that response of dissociation even though maybe there's nothing life-threatening or really traumatic going on.

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