Having a Stable Ritual During a Pandemic

Maya Angelou: We don't want to rid ourselves entirely of this desire and need for control. She says we overestimate our impact on outcomes, right? Our causal impact on how things turn out. "I always start off my day with a very traditional cup of Indian style tea," she says. 'It signals to your subconscious brain that even though it feels like your world is on fire'

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