Reflection and Adaptation: Tokyo 2021 and Personal Challenges

France Houghton MBE is the first female British rower to compete in 5 Olympic games.

I was fortunate to know Frances through an athlete mentoring program we both worked on a couple of years ago.

But you’re in for a treat for this episode. Frances talks about her lessons from her career spanning two decades. From managing the physical and mental toll of olympic rowing, how a change of mindset can free you up in your sport and life, setting your goals and verbalising them, as well as working as a team of different personalities.

All stories and lessons she’s put into her own book Learnings From Five Olympic Games.

Find Frances on:
Twitter
Instagram
FrancesHoughton.co.uk
Buy Frances Book Here

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

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Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast