How to Break a Bad Habit

If we repeat a negative thought or act over a period of time, you will place yourself under the compulsion of a habit. The laws of your subconscious is compulsion. Bob began to make a practice of relaxing his body and getting into a drowsy meditative state. Then he filled his mind with the picture of the desired end,. Knowing his subconscious mind could bring it about the easiest way. Sobriety and peace of mind.