Patrick Lange - 2 x IRONMAN WORLD CHAMPION sub 8 hour finish in Kona & Challenge Roth
The Greg Bennett Show
00:00
Tritlon
I like that you have a very good self awareness, and i think that's important as well. In winter time, whand there is no race coming, i also just love to go for a mountain hike in austria. And i also think that that will have a positive effect on my race performances in a oo four months time. Yet’s really understanding that balance and timing of it all.
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg is joined by one of the greatest Ironman Triathletes the world has ever seen, Patrick Lange. A two-time Kona Ironman World Champion and the first man ever to break the elusive 8 hours on the Big Island with a time of 7:52:39.
Patrick's weapon is the marathon. Consistently going under 2:40 off the bike and holds the fastest marathon time in Kona of 2:39:45. Add to that his wins at Challenge Roth, IM Texas and IM Tulsa and the list goes on, and you can see why I rate him as one of the greatest ever.
I have been wanting this man on the show for several years. Not only because of his athletic achievements and prowess but because he is one of the best men I’ve had the pleasure of meeting and I wanted this opportunity to share his story and his journey.
Timestamps
2:53 - Interview starts
7:16 - From a shoulder injury from a nasty crash, to a second bout of COVID, it's been a challenging year to prepare for Kona 2022.
... really not the way I wish my training camps to an end.
14:42 - On the 23rd of February (he's wife Julia's birthday) Patrick crashed badly while training in Spain with a pro buddy, and faced an extended spell on the sidelines. He talks through the accident and his recovery and how he conveyed his vision to race again with his doctors.
19:12 - Patrick's 2019 swim in Kona was spectacular, and he talks with Greg about the training and strategy he put into play.
23:15 - Patrick and Greg discuss he's win at Challenge Roth and how he fell in love with the race.
28:18 - Patrick is now the sub 2:40 marathon specialst, and he explains how he wworked hard behind the scenes to deliberatly achieve the results he has become known for.
30:32 - Leaving a coach can be a massive decision. Greg and Patrick discuss how Patrick has gone about changing his coaches throughout his pro career.
34:58 - Greg rewinds the clock with Patrick and they discuss his childhood, his early inspirations, through to his current pro career and personal life.
my endurance passion was awake from that time
36:32 - One of Patrick's early desires was to become a Formula 1 driver. Ironically, many Formula 1 drivers are into Triathlon.
39:42 - Patrick describes how his early passions lead him to triathlon, through mountain bike racing, to go-carting, to learning the history of triathlon.
47:47 - Patrick's Kona journey ... in detail. The record for the fastest marathon in Kona and how he feels around the pressure of racing Kona.
- 2016 3rd at Kona ... Germans 1,2,3, Marathon record 2.39.45
- 2017 Kona win 8.01.40 record, over taking Lionel Sanders in the final 5k ... Marathon 2.39.59
- 2018 Kona win 7.52.39, 1st time under 8, then proposed to his fiance (now wife) Julia at the finish line.
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