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2min chapter
The Secret to Effective Beginner Workouts | Don Saladino
The Dr. Gabrielle Lyon Show
Effective Structure for Beginner Workouts and Foundational Movements Discussion
This chapter highlights the importance of foundational exercises like squats, pushups, and pull ups in beginner workouts, discussing strategies such as starting with 15 to 20 reps, transitioning to bodyweight squats for core activation, and using techniques to engage specific muscle groups more effectively.
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