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10min chapter
Michael Chernow on Habitual Nutrition: What I Eat In A Day
Kreatures Of Habit Podcast
A Day in Nutrition: Structured Eating for Optimal Health
This chapter delves into a structured meal plan that outlines typical eating habits, emphasizing the use of high-quality ingredients. It highlights the nutritional benefits of specific foods and underscores the importance of consistent nutrition for physical fitness and well-being.
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