2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
Mind Pump: Raw Fitness Truth
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Foundational Training and the Mental Health Benefits of Exercise
This chapter highlights the importance of certifications like NASM's CPT for aspiring trainers, emphasizing the balance between knowledge and practical skills. It also discusses research from University College London on the long-term mental health benefits of exercise compared to traditional anti-depressant medications.
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