The Benefits of a Recovery Diet

"I feel like this part of the prep that we're all supposed to go through was just like almost taken away from me," Berto says. "It's very comforting to know that, okay, this part now, I don't think it's ever at risk of it ever hurting me." The mental side of prepping is where bodybuilders' biggest injuries are, he adds. 'As much as I sometimes talk about balance and being relaxed and don't worry about shit, I have a absolute inner psychopath,' Eric admits.