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113. Perspective, Happiness & Social Friction with Dr. Rangan Chatterjee
The Greg McKeown Podcast
How to Create a Hero Narrative
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Self-compassion is the ability to look at yourself and see your own motives. It's also a way of recognising that you are doing what you need to do in order to get things done. Self compassion can be learnt from other people, as well as being compassionate to yourself. The final self compassion step is when we apologise for our actions or words. We then learn something about ourselves through this process. This week’s episode airs on Channel 4 tonight at 9pm.
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