AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2202: Working Out at Home During the Holiday Season
Mind Pump: Raw Fitness Truth
Benefits of Walking Workout and 90-90 Progressions, Holiday Bundle Announcement
This chapter explores the benefits of a walking workout and 90-90 progressions as effective methods to alleviate hip and low back pain. Additionally, they discuss the joy of sharing exercise benefits with loved ones and announce a special holiday fitness program bundle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode