Breaking the Cravings

Most cravings only last for five to ten minutes. If we can distract ourselves with something that makes us happy, then it's likely the craving will pass. Just as the habit of stopping to get fast food after a play took time to develop, allow yourself time to break the habit as well. Now if you haven't heard, mel robins, a best selling global phenomenon and one of the leading voices in personal development, is back with a new audible, original podcast. Here's exactly what to do.