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#418 - Johann Hari - Why You Can't Pay Attention And Focus
Modern Wisdom
How Do We Get Into Flow State?
Our sense of well being can influence our ability to focus. Flow states are the most deep and precious form of attention human beings can provide. When you get into flow, it's not like when you're trying to learn something for an ex or memorize a fokinel. The more floe states you experience, the better you feel about yourself. You have to choose one clear goal - don't do multiple things at once. And if you want to maximize your chances for getting into flow, work on something that matters to you.
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