Perimenopause can feel like a hormonal rollercoaster — one minute you’re fine, and the next you’re wondering who hijacked your body. In this episode of The Doctor Youn Show, Dr. Anthony Youn sits down with bestselling author and hormone expert Dr. Mariza Snyder to help women make sense of what she calls “the zone of chaos.”
Dr. Snyder opens up about her own perimenopause journey — the mood swings, the sleepless nights, the sudden weight changes — and how she turned that struggle into empowerment. Together, she and Dr. Youn break down what’s really happening with your hormones during this time and share realistic, science-backed ways to regain balance.
From creating better sleep routines and stabilizing blood sugar to understanding when hormone replacement therapy might help, this conversation is packed with hope and practical tools for women ready to reclaim their energy and sanity.
If you’re tired of feeling like your body is working against you, this episode — and Dr. Snyder’s new book The Perimenopause Revolution — will show you that this “chaos zone” can actually become a powerful season of renewal.
🔗 Links and Resources:
The Perimenopause Revolution on Amazon: https://a.co/d/7Rjz5nv
Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com/
Website: https://www.drmariza.com/
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