How Do You Be Happy?

Most people have not developed any of this stuff. This is not taught to you in school, of course. But think of how valuable it would be if you actually developed this kind of emotional mastery. Or with being happy. Most people ar kind of winging it. They're doing stuff desperately to to gain happiness, but it doesn't give them any happiness. All that happiness is fleeting. And yet they keep doing it over and over and again again for the rest of their lives. And theyr they're miserable. And depressed when it doesn't work. Like, what do you do when you're stuck in a depression,. or you're stuckin in a sort of a lazy,