Introduction

Sometimes I take cold showers. Not really for any proposed possible health benefits because, honestly, I'm not too sure about that if that's actually true. But what I do know about cold showers is that I never want to take them. Doing something hard that I really don't want to do is training my brain and my nervous system. Training myself that I can do things that are uncomfortable,. And most importantly, that when I do, I won't die from it.