Evidence-Based: A New Harbinger Psychology Podcast cover image

Borderline Personality Disorder with Daniel J. Fox, PhD

Evidence-Based: A New Harbinger Psychology Podcast

00:00

Mindfulness Practices for Managing Emotional Well-Being

This chapter emphasizes the role of mindfulness as a critical strategy for managing borderline personality disorder (BPD). It explores practical techniques for mindfulness, as well as the importance of lifestyle factors like exercise and diet in promoting emotional health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app