The Importance of Foam Rolling on the IT Band

If you're doing the Oberst test, I think it's probably maybe time to move away from that and save your time. The other thing too that you'll see a lot is foam rolling or aggressive soft tissue work on them. It doesn't make any sense to continue compressing this highly innervated adipose tissue just below the IT band. And we really need to kind of treat it the what it's designed anatomically and biomechanically to do.