Sean: The secret to the way that we run the newsletter as just a couple of people is we kind of leverage the power of crowdsourcing so right now we put out three newsletters a week. We don't directly control the content but it has a little bit of commentary from me in it and i started five tweet t Tuesday because i was like look i got this email list i just don't want it to go stale if i don't send anything for eight months this is worthless, he says. He also talks about his new podcast which will be six or seven episodes with chanting joining him at least.