Ep. 243: The 5 Best Books of 2022
The Liz Wheeler Show
00:00
Goodbye Lupus by Dr. Brooke Goldner
Goodbye Lupus is written by Dr. Brooke Goldner, who was diagnosed with lupus when she was in medical school. She discovered that the inflammation in our bodies that triggers the genetic predispositions to some of these autoimmune diseases can be managed by what she called a hypernutrition. It's not just like moderation, don't drink soda pop, eat it a salad once in a while,. Some fruit, no, no, this is like an extreme, no cheating, vegetable centric, whole food plant-based diet.
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