2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#153 Rich Roll on Why Consistency is the Key to Success

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Only Thing We Can Control Is What It Can Do for Us

"I think the only thing we can do, you know, to bring it back to stoicism in some regard is to identify the things that we can control and focus on the controllables," he says. "The more you can train yourself to approach all these difficulties from that perspective, i think not only do you become more anti fragile and resilient ... You grow as a result."

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