I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantastic tips from the Mayo Clinic and explain how journaling can be a game-changer for your mental health.
So, grab a pen and paper, and let's work together to build a more peaceful, stress-free life! Tune in and let's make this journey to better mental health a collaborative effort!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If youâre committed to real, lasting change, this is for you.
Join here đ www.mindsetmentor.com
My first book that Iâve ever written is now available.
Itâs called LEVEL UP and Itâs a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
đIf you want to order yours today, you can just head over to robdial.com/book
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If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
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The Mindset Mentorâą podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
Here are some useful links for youâŠ
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Instagram
TikTok
Facebook
Youtube
