How to Sit and Do This for 30 Seconds a Day

Kurt Thompson: It's hard when you start thinking about doing something like this and you think, okay, how much time can I really dedicate to sitting and doing this? So it would seem to me that if like other things, the more times that we do it, the stronger we'll get. "Be well, be known" airs Sundays at 8 p.m. ET on The CBK.