Dr. Eric Verdin—The Effect of Food on Longevity
Longevity by Design
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Is There a Top Tip That Will Help You Improve Your Life?
Exercise is the best antiagin medicine that we have, clearly. Walking five thousand steps a day is relatively easy. I think it's important to include balance training for your whole life. Teetotalers should do some strength training and jimmy jimmies. And if you're not walking at all, start walking 15 minutes every day, and then 20. You don't need much equipment.
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