2min chapter

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#1150 Dr. Richard Huntsman | Doctor Explains How To Increase Your Testosterone

The Pomp Podcast

CHAPTER

Don't Schedule When You Wake Up

It's really hard for the average adult in America to go to sleep at even nine o'clock. We are programmed as a society to stay up later TV and phones, he says. Having the discipline to go to bed earlier will increase the odds you get eight or more hours of sleep every night. And then that allows you to wake up next day with energy.

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