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486: 7 Steps to Activate Your Heroic Potential with Brian Johnson
Achieve Your Goals with Hal Elrod
How to Dominance the Fundamentals
"If you could master your habits, there's nothing you can't do or create," he says. "I used to be super anxious and afraid of everything as a little boy and young man." The five principal fundamentals: eating, moving, sleeping, breathing, focusing our attention. 'You got to get really, really good at the simple stuff'
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