5 Time Management Tips to Work Smarter, Not Harder
The Audio of Improvement
Taking Breaks, Staying Hydrated, and Time Management Strategies
This chapter emphasizes the benefits of taking breaks and engaging in various activities like walking, meditating, and playing with pets to improve focus and brain function. It also introduces the concept of the four Ds of time management: do, defer, delegate, and delete, and offers tips on tracking water intake.
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