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20min chapter
5 Habits That Change Everything | New Beginnings Pt 4
Good Life Project
Nature, Mindfulness, and Attention
This chapter examines the healing effects of nature immersion on health, highlighting practices like 'Shinrin-yoku' and the benefits of integrating nature into daily life. It also explores the transformative power of mindfulness and its role in enhancing self-awareness and managing stress, along with practical breathing techniques. The importance of cultivating attention and establishing positive habits to improve life quality is emphasized throughout.
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