The Cabral Concept cover image

2456: Why Your Testosterone May Be Too Low (TT)

The Cabral Concept

00:00

How to Make Testosterone

Eating two types of fats is equally as important. Avoiding sugar and processed foods can lower your testosterone by increasing inflammation, potentially spiking your blood sugar levels. Ever wonder what the best sauna, blue blockers, sleep trackers, wakelights or other health gadgets are? Or what about the top non-toxic mattresses, sheets, soaps, bath products, toothpaste and cookware? I personally curated, researched and now created a resource page of all of my top picks that continues to grow each week.

Play episode from 15:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app