Sometimes life can feel like a lot. Even on a good day you will experience stress and fatigue. The nature of modern living guarantees it. However, the problem is not that we think too much, but that our nervous systems are too wound up to rest.
In this episode of the podcast, leading vedic meditation expert and founder of London Meditation Centre, Jillian Lavender, discusses how meditation is the most powerful tool to reset your system and rest deeply. Despite this, many of us hold countless misconceptions about what meditation is, how we do it, and why it is good for us. Jillian breaks down these common myths to reveal how this ancient practice can help you maintain your sense of self, provide clarity and move forward. Jillian also unpacks how meditation helps us recover more quickly from stress, improves sleep, and strengthens intuition.
In a world that is not slowing down, and where many of our decisions are being outsourced, Jillian argues that cultivating your ability to rest, reset, and trust your own instinct has never mattered more.
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