Sleep is your superpower | Matt Walker
TED Talks Daily
The Power of Rest: Understanding Sleep's Importance
This chapter explores the vital role of sleep in physical and mental health, underscoring its necessity for overall well-being. It discusses the consequences of sleep deprivation while offering practical solutions to improve sleep habits and enhance quality of life.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
