How to Lift Weights to Look Better

If the reason you're lifting weights is to be stronger to look better, that happens on the other side of 350 for you. It's not at 315,. You probably look about the same as when you started, honestly. Your traps don't look like you're a lifter until you're up toward 500 pounds on the bar. If I could do 315 cold and I'm about as crippled as you can get, it's just not a big number.