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Celebrity Trainer Reveals His Weight Loss Playbook And Why Cutting Carbs Might Be Hurting Your Goals with Harley Pasternak

Dhru Purohit Show

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Optimizing Diet for Performance

This chapter explores the impact of dietary choices on athletic performance, particularly focusing on carbohydrate intake and overall energy levels. It emphasizes a balanced diet, debunking extreme restrictions while introducing practical meal assembly techniques using whole foods to facilitate healthy eating. Listeners receive actionable advice on meal prep and the significance of protein portions, ultimately prompting a reevaluation of modern dietary habits.

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