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Protein Masterclass | Amount, distribution, muscle growth and longevity

The Proof with Simon Hill

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The Potential Benefits of Soy Isoflavones

This chapter explores the benefits of high protein intake, specifically focusing on soy isoflavones and their affinity for estrogen receptors. The speakers discuss the molecular structure of isoflavones and their preference for estrogen receptor beta, highlighting their anti-proliferative effect. They also address the misconceptions surrounding isoflavones and their impact on estrogen levels in the body.

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